Coping with anxiety is an every day struggle. My moods are all over the place. I'm emotional. I cry at the John Lewis advert. Im human ! This time of year can bring things to the surface, memories either bad or good, feelings of loneliness and most of all for me personally my anxiety is… Continue reading Anxiety isn’t just for Christmas
Being one of those people who has been dieting for 10 years and weigh the most I've ever weighed ever, I've taken the decision that I really need to do something about my weight. Not just that but my mind too. It goes hand in hand, healthy body healthy mind and all that. I eat… Continue reading Diet in December ?